Land of Medicine Buddha: Schedule May 10-12, 2019

Friday, May 10:

4-6pm Arrive

6pm-7pm Dinner

7pm Intention Setting (Krassi & Jalene)

8-9:30pm Gentle Yoga & Self Compassion (Jackie)

Saturday, May 11:

7:30am Mindfulness Meditation & Self Compassion (Jackie)

8am Breakfast

9am-10:45am Self Compassion & Experiential Activity (Jalene)

10:45-11am Break

11am-12:30pm Vinyasa Yoga (Krassi)

12:30-1:30pm Lunch

1:30-3:30pm Red Thread Ceremony (Jalene, Krassi)

3:30-6pm Compassionate Self Care Time (hike, sauna, read, nap, etc.)

6pm Dinner

7:30-8:30pm: Gentle & Restorative Yoga: (Jackie)

Sunday, May 12: 

7am-8am Vinyasa Yoga (Krassi)

8am Breakfast

9am-10am: Closing Ritual & Sharing (Jalene & Jackie)

10-11am: Checkout (by 11am)